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http://www.johngibbonsbodymaster.co.uk John Gibbons is a registered Osteopath, Lecturer and Author and is demonstrating a ...

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Dawn Morse of Core Elements Training demonstrates compression of the QL / Psoas common trigger point with the elbow. Fir the ...

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The diamond legs stretch primarily targets the adductors, hips, and groin. It is a dynamic stretch and can go from 0-60 pretty fast, ...

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